Wednesday, July 1, 2015

Happy Birthday Canada!!

Partner Wod:

10min AMRAP
1 partner working at a time
200 m sprint with slam ball 40/30lbs

rest 1 min

10min AMRAP
1 partner working at a time
5 pull ups
10 wallball shots
15 KB Swings

rest 1min

5min AMRAP
partner sit ups with medicine ball


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