"Fight Gone Bad!"
Three rounds of:
Wall-ball, 14/20 pound ball,
Sumo deadlift high-pull, 55/75
Box Jump,
Push-press, 55/75 pounds
Row (Calories)
Three rounds of:
Wall-ball, 14/20 pound ball,
Sumo deadlift high-pull, 55/75
Box Jump,
Push-press, 55/75 pounds
Row (Calories)
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