Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, March 3, 2015
100 double under - 50 air squats
80 double unders - 40 air squats
60 double unders - 30 air squats
40 double unders - 20 air squats
20 double unders - 10 air squats
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