Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, March 5, 2015
150 wallballs...
on the top of every minute box jump overs...
1 min 1 box jump over
2 min 2 box jump overs
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