Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, February 5, 2015
3min AMRAP
10 cal row
5 HSPU
rest 2 min
3 min AMRAP
5 squat cleans
10 burpee box jumps
rest 2 min
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