Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, February 4, 2015
3 rounds
1 min max reps
Power clean
rest
1 min max reps
pullups
rest 1 min
1 min max reps shoulder press
rest 1 min
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