Tuesday, February 17, 2015

15-12-9 reps for time of:
thrusters
pull-ups
   Rest 5 minutes
12-9-6 reps for time of:
thrusters
pull-ups
   Rest 5 minutes
9-6-3 reps for time of:
thrusters
pull-ups

5:30 crew:

21-15-9
thrusters
slam balls

 

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