21-15-9
Thrusters
Goblets Squats
Burpees
Or
3min AMRAP
3 heavy thrusters
5 goblet squats
7m burpee long jump then
1000m run then
3min AMRAP
3 heavy thrusters
5 goblet squats
7m burpee long jump
rest 3min then
3min AMRAP
3 heavy thrusters
5 goblet squats
7m burpee long jump
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