Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
2001m row or run
11 wallballs
11 SA DB Snatch rt
11 SA DB Snatch lt
11 sit ups
11 ball slams
11 kb swings
11 Hang Power Cleans
11 Back Squat
11 Floor Press
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