5 rounds

7 deadlifts
30 air squats
7 HSPU

3 rounds

5 GR 2 OVH 135/95
5 box jumps 40/30
3 bar muscle ups

Spartan - The Beast

Fun Friday

4 rounds

12 SA Dumbell OVHS
12 Ball Slams
3 partner burpees

50 Double Unders
10 Hang power snatch
5 pullups

100 double unders
15 Hang power snatch
10 Pullups

50 Double Unders
10 Hang power snatch
5 pullups

5:30 Class:

3 rounds
35 wallballs
12 pullups

10-5
Thrusters
Lateral bar jumping burpees

then 400m run

12 min AMRAP

12 air squats
6   push press
6   bar facing burpees

'TK"
20 min AMRAP

8 pull ups
8 kb swings
12 box jumps

2001m row or run
11 wallballs
11 SA DB Snatch rt
11 SA DB Snatch lt
11 sit ups
11 ball slams
11 kb swings
11 Hang Power Cleans
11 Back Squat
11 Floor Press

7 rounds

7 front squats
7 box jumps
7 push ups
7 t2b

5 rounds

10 deadlifts
20 wallballs

:)

For time:

30 calories row
30 burpees, jumping over the barbell
30 reps hang cleans,

Gym Closed Today