Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Thursday, May 15, 2014
LAST ON RAMP BEFORE SUMMER
Summer is around the corner, last scheduled On ramp will begin next week. A six week session learning the fundementals of crossfit. Come learn the basics have some fun and build your confidence. Watch the website for ON RAMP and KIDS CROSSFIT classes during the summer. To register drop in before Tuesday or call Pam at 504 6424.
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