5 ROUNDS

15 OVHS
400m run

or

5 ROUNDS

10 OVHS
50 Double unders

20-15-10-5
Split jerks
5-10-15-20
Kettle bell swings

Pull up Fundraiser Tomorrow!

Just a reminder of our pull up fundraiser tomorrow! All monies raised are going to help CHHS get a pull bar in their weight room!

Come with your pledge form and do pullups... come down to cheer... come for some pull up party fun!

There will be a raffle for a home pullup system... Captain Pork will be there with his delicious food and a huge thank you to Local Public Eatery for donating a keg of ice cold brew...

Fun in the Park

Gym Closed Tomorrow - Victoria Day!

A little info ;)

Victoria Day celebrates Queen Victoria's birthday. Victoria Day is always on a Monday making it part of a long weekend

May 24, 1819 is Queen Victoria's birthday.  Following the death of three uncles and her father, she became Queen of the United Kingdom on June 20, 1837 and reigned until her death on January 22, 1901. Victoria is still the longest-reigning monarch of the United Kingdom.

Prince Edward (1767–1820) after whom PEI was named was Queen Victoria's father

(there maybe a quiz on Tuesday)

LAST ON RAMP BEFORE SUMMER

Summer is around the corner, last scheduled On ramp will begin next week.  A six week session learning the fundementals of crossfit. Come learn the basics have some fun and build your confidence. Watch the website for ON RAMP and KIDS CROSSFIT classes during the summer.  To register drop in before Tuesday or call Pam at 504 6424.

5 rounds

5 hang power cleans
10 front squats
5 push press

21-15-9

thrusters
kettle bell swings

50 wallballs
200m run

40 wallballs
400m run

30 wallballs
800m run

15-10-5
heavy deadlifts
box jumps

Regional Event #4

21-15-9-6-3

HSPU
Front Squats
Burpees

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