Wednesday, November 20, 2013

Hump Day Chipper!

20 Shoulder to Overhead
20 Ball Slams (20/14)
20 KB SDHP
20 KB Swings
20 Burpees
2 Monkey bar passes
20 Burpees
20 KB Swings
20 KB SDHP
20 Ball Slams
20 Shoulder to Overhead

No comments:

Post a Comment