Ok crew here is your homework!

 Notes. It is recommended that you subtract 10% from your one rep maximum when calculating percentages. Oh yeah this is going to be FUN!!

Week 1. 75% x 5, 80% x 5, 85% x 5
Week 2. 80% x 3, 85% x 3, 90% x 3
Week 3. 75% x 5, 85% x 3, 95% x 1
Week 4. (deload) – 60% x 5, 65% x 5, 70% x 5