Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, September 23, 2013
8min AMRAP
Wallballs/Pull ups/Double Unders
10/6/2
You decide which rep goes with which exercise... 10 wallballs , 10 double unders or 10 pullups your choice ;)
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