Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, September 25, 2013
21-15-9
High Hang Squat Clean
Weighted step ups
If you are feeling it... use the same bar for both :)
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