Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, November 13, 2012
400m row/run (or the lucky 6:30pm crew did 15 burpees!)
30 thrusters
400m row/run
30 SDHP
400m row/run
30 front squats
No comments:
Post a Comment