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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, November 12, 2012
The Monday Hangover :)
2 Rounds
10 burpee wallballs - yep I think this is a Badlands original :)
20 pull ups
30 box jumps
40 push press
50 air squats
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