50 Double-unders
40 Sit-ups
30 Medicine ball cleans,
20 Pull-ups
10 Handstand push-ups
working the med ball clean
playing with pull ups
slaying the sit ups
Oh yeah! chest to bar pulls... time for a different band Rae-Leigh :)
Post work out stretching... nice work ladies!
(and discussing how much they like Fun Fridays!)
Its okay Jamie... tomorrows a well deserved rest day :)
"Boy that WOD kicked my ass... BUT I loved it!!"
Nicely done Steve!!
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