Friday, February 10, 2012

Filthy Friday a.k.a. Fun Friday :)

FILTHY FIFTY
50 Box Jumps (24″)
50 Jumping Pull Ups
50 KB Swings (35#)
50 Lunges
50 K-2-E
50 Push Press (45#)
50 Back Extensions
50 Wall Ball (20#/14#)
50 Burpees
50 Double Unders







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