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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, September 27, 2011
Kaine is not allowed to pick the WOD again :)
"Santiago"
Seven rounds for time of:
18 reps Dumbbell hang squat clean 35 pound
18 Pull-ups
10 reps Power clean 135 pound
10 Handstand push-ups
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