Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, September 28, 2011
6 rounds:
1 Deadlift 80% of one rep max
1 Strict Pullup
1 Deadlift
3 Strict Pullups
1 Deadlift
5 Strict Pullups
No comments:
Post a Comment