Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, August 8, 2011
21-15-9
Power Snatches
Pull ups
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Nolan's hands after 60 Muscles Ups (3 muscle ups every minute for 20 minutes)
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