Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, August 9, 2011
20 cal row
30 wallballs
20 T2B
30 box jumps
20 SDHP
30 Burpies
20 cal row
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