Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
While gripping the bar do a push up- chest touches the bar then keeping hands on bar getting bar in front rack position dropping down into a squat and driving up locking bar overhead
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