Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, June 21, 2011
Part 1 4 rounds max bench press max ring dips
rest 5 minutes take time to stretch then:
Part 2 3 rounds: 20 deadlifts 20 Glute Ham Hip extensions 200m run
No comments:
Post a Comment