Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, June 20, 2011
25 Clean and Jerks 75 Air squats 30 Pullups
"I believe in prophecy, some folks see things not everybody can see... once in awhile they pass the secret on to you and me"
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