Isaac making sure mom gets her stretches done!
Some benefits of stretching include:
- Improves muscle balance around joints and increase range of motion in these areas
- Increases blood flow and increased oxygen to all areas of the body
- Decrease muscle stiffness
- Increased flexibility
- Better posture
- Aids in stress management and mental clarity
- GREATER MUSCLE EFFICIENCY AND ULTIMATELY BETTER TOTAL BODY PERFORMANCE!
No comments:
Post a Comment