Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, September 19, 2009
Squat your ass on
overhead squat 20
front squat 20
back squat 20
air squat 100
use 95/65lbs for weight
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