Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Sunday, September 20, 2009
go play Frisbee
or
sprints 200m x 4 1 min rest between
400m x 1
800m x 1
200m x 1
compare times?
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