3 rounds

20 Shoulder Press
10 T2B
20  Jumping  Lunges
250m row

 Oh yeah...  Shannon gets her toes to the bar!!

Nice work

5 rounds
5 deadlifts
20 hollow rocks

Thanks-to all who dressed up!!

Real Bad Asses!

All Hallow's Eve

Let's have some fun and wear a costume...

10 min AMRAP
 
3 Burpies
6 KB Swings
9 Squats

10 thrusters
50 DU
8 thrusters
40 DU
6 thrusters
30 DU
4 thrusters
20 DU
2 thrusters
10 DU

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power....”       Lao Tzu

5 rounds

7 SDHP
7 Lateral Jumps

The Ten Things that Happen When You Begin CrossFit

Happy Birthday Sandi!

Filthy  Fabulous 50!!

For Time

50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders

... Hmmm any guesses on how many candles will be on Sandi's cake?? LOL

__________________

It was brought to my attention that most of my post lately in the recipes have been desserts! So today I made and posted Carrot Cashew Ginger Butternut Squash Soup oh so good!... OK I also made some Chocolate Almond ice cream...   :)

$400 raised at the BBQ

Thanks to all that came out!

A reminder...

Hey everybody... Just a reminder about the BBQ tomorrow at the Brick  11-2 to raise money for Dominique who is paddling to New Orleans to raise money for heart disease. Check out
Beating Heart Fundraiser

4 rounds
15 ovhs
400m run

3 rounds

20 wallball shots
10 ball slams
20 box jumps

Story at-a-glance

• A record 4.02 billion prescriptions were written in the United States in 2011, showing Americans are taking more drugs than ever before and putting their health in the hands of some of the top corporate criminals in the world
• Drug company settlements continue to be commonplace and are now escalating into the realm of billions of dollars
• Most of these settlements amount to a mere slap on the wrist for the drug company, which typically will continue right along with their deceitful behaviors
• The most-used drugs in America are, primarily, used to treat conditions that can be better treated without drugs, using natural lifestyle changes and other holistic strategies

How Many of the Top 10 Most Prescribed Drugs Are Unnecessary? - mercola.com

work your pull ups!

a round of weighted pulls for the ladies oh yeah!!

Avery works the ring row! Nicely done!!

5 rounds 

7 dips

11 thrusters

14 t2b

Find your 1 rep max front squat

 Amber attempts 195lbs oh yeah!!

Everyone has limits... not everyone accepts them!

Felix Baumgartner makes history today by free falling from 38.6 km above earth reaching a max speed of 1,324 km an hour, or Mach 1.24, which is faster than the speed of sound!

Daredevil skydiver Felix Baumgartner breaks sound barrier | CTV News

Now that's an overhead squat!! ( well his weight is coming a bit too far forward lol)

____________

"Do I have to squat?"

No..You also don't have to not be a pussy

"I know we power clean with a med ball but why don't we power snatch hang snatch with a med ball?"

We do not do none of those things and a second mention of them will get you escorted out the front door!

"Does weightlifting make girls look manly?"

There are two kinds of men in the world: Those who find women weight lifters attractive, and those who don't find women attractive.

"Do weightlifting competitions play better music than crossfit competitions? "

I don't know, I'm busy lifting weights, not dancing.

So funny... read more: Dumb Weightlifting Questions - Greg Everett