Monday, October 12, 2020

Monday, October 5, 2020

 21-15-9

DB power clean

Devils Press






Wednesday, September 23, 2020

Tuesday, September 22, 2020

Monday, September 21, 2020

Friday, September 4, 2020

Wednesday, August 26, 2020


 EMOM for 10 min

7 SDHP
7 pull ups
Finish minute with sit ups 

Wednesday, August 19, 2020

Friday, August 7, 2020

Wednesday, August 5, 2020

OVH Squat day...



Saturday, August 1, 2020

Holiday gym hours:

7am 9am 4:30 pm

Friday, July 31, 2020

Right on target!! Working accuracy strength endurance.... got to love those wallball shots :)

Thursday, July 30, 2020




Push up fun!!

Wednesday, July 29, 2020


Pizza tag!! Onramp class having some warm up fun!!

Tuesday, July 28, 2020


Working some T2B

Monday, July 27, 2020


Sumo Deadlift High Pull ... oh yeah!!

This weeks plan!!

Friday, July 24, 2020