Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, March 24, 2020
12 min AMRAP
6 DB power bend (each leg)
8 DB push ups
10 DB seated pass arounds
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