Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, January 29, 2020
2x
15 Front Rack Front Squats ( dumb bells 50/35)
15 Ring push ups
20 lunges with dumb bells
20 T2B/knees up
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