2x

15 Front Rack Front Squats ( dumb bells 50/35)
15 Ring push ups
20 lunges with dumb bells
20 T2B/knees up

12 min amrap

30 DU
15 box jumps
5 pull ups

 4x

20 kbs
10 squat lunge press KB
10 kb sit ups

7min AMRAP of:

5 ring dips
10 double unders
5 box jumps
10 sit ups

6x

6   floor press
8   pull ups
10 kb swings

3x

1min 30 sec row max meters
1min 30 sec:  AMRAP of
                     5 deadlifts -
                     3 power cleans
                     1  sh2ovh