Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 9, 2019
4x
4 T2B
5 SA Dumbell Snatch R hand
6 SA OVH Lunge R hand
4 T2B
5 SA Dumbell Snatch L hand
6 SA OVH Lunge L hand
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