Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, December 5, 2019
1st minute - 1 burpee
2nd minute - 2 burpees....
continue till unable to finish set number of burpees in the minute. If you make it past 15 rounds you do not have to do 35 wallball buy out
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