Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, November 18, 2019
find your 3 rep max:
back squat
shoulder press
then 4x
12 SA OVH Walking Lunge
12 Sit Ups
12 Push ups
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