Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, October 22, 2019
EMOM for 12 min:
Min 1: 10 cal row
Min 2: 15 burpees
Min 3: 25 sit ups
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