Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, October 15, 2019
20.1
10 rounds with a 15 min time cap
8 ground to overhead
10 bar facing burpees
No comments:
Post a Comment