1 bar over burpee
3 wall walks
5 power cleans

2 bar over burpee
3 wall walks
5 power cleans

3 bar over burpee
3 wall walks
5 power cleans

... continue this pattern until you hit lucky number 7  :) burpees

7-1 ring dip
3 single leg deadlift
30 double unders

Wicked Wednesday

 2x - 30min time cap

200m run
20 wallballs
20 instep touches

400m row
40 air squats
40 push ups

600m bike
60 ball slams
60 sit ups

10min AMRAP

4 pistoles
6 pull ups
8m plank walk

7x

5  SA Power Snatch
10 cal  bike
15 sit ups

4x

21 dumbbell dead lifts
15 db hpc
9   dumbbell push press

2x

41 air squats
41 sit ups
41double unders
41 box jumps
41 kettlebell swings
buy out:
41 burpees

4x
12 DB front rack lunges 50/35
3   bar MU's
12 box jumps

50 cal row buy in or out then..

5 x

30 du
12 SA Snatch

4x

11 Front Squats
5 sh2ovh
200m run