Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, September 30, 2019
1 bar over burpee
3 wall walks
5 power cleans
2 bar over burpee
3 wall walks
5 power cleans
3 bar over burpee
3 wall walks
5 power cleans
... continue this pattern until you hit lucky number 7 :) burpees
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