Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, July 16, 2019
death by kettlebell swings..
minute 1:
2 swings
minute 2:
4 swings
minute 3:
6 swings...
continue till you can not complete required swings in the minute
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