Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, July 29, 2019
3x
12 dumbell thrusters
12 dumbell front rack lunges
12 renegrade row (rt side then left side) then push up
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