Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, May 30, 2019
2 rounds of: 3min at each station: (complete task with remaining time rest)
500m row
25 burpees
500m ski
50 Lunges
30/25 Calories on Bike
100 instep touches
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