Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 22, 2019
500m row
40 air squats
30 sit ups
20 push ups
10 pullups
guys shoot for a sub 5min
gals shoot fora sub 6 min
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