Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, April 15, 2019
Partner WOD:
Partner holds plank with other works, both must complete the task
8-Minute Time Cap
- 27 Row Calories
- 21 Single Arm Alternating DB Snatch
- 15 HR Push-ups
- 9 Single Arm Alternating DB Clean+Front Squat
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