Friday fun...

5 RFT

5 Devils Press
Front Rack Lunge to other side of gym
10 SA Dumbell Snatch
Front Rack Lunge back to start

Buy out:
50 calories on bike

Find your 1 rep max Power clean!

Double Unders
60-40-20

DB Step ups
30-20-10

Sit ups
30-20-10

21-15-9

HSPU
BOX JUMPS

buy out...
50m ovh walking lunge 95/65

3x

7 power cleans
50m sled pull

rest 1 min

3 power cleans ( increase wt on pc)
50m sled pull

Death by Power clean

1st  min 1 PC
2nd min 2 PC
3rd min  3 PC...  up to 10 then back down to 1

4x

50 Double Unders
25 Hollow Rocks

Open 19.3

500m row
25 wallballs

400m row
20 wallballs

300m row
15 wallballs

200m row
10 wallballs

100m row
5 wallballs