Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, December 6, 2018
20-15-10
push ups on dumbells
step up lunge with dumbells
set up push ups on one side of gym then farmers carry dumbells to boxes for step up lunges
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