buy in:
100 double unders
then:
5 rounds:
10 Single Leg Dumb bell Deadlifts
Farmers carry dumb bells length of gym
10 Power cleans with dumb bell
Farmers carry back
Buy out:
100 double unders
Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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